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Talking Nutrition

Kristine Andali & Johan Vesters

All things fitness, nutrition, health, and mindset. Hosted by Kristine Andali and Johan Vesters.
#96 - Instagram Q&A - Balancing Hormones, Gluten-Free When Eating Out, Testosterone, & More...December 07, 2023
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#95 - How to Cultivate Self-Discipline – The Virtue of TemperanceNovember 30, 2023
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#94 - Seasonal Affective Disorder - Getting Through Winter Without Going Into HibernationNovember 30, 2023
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#93 - Road to Self-Mastery - The Virtue of WisdomNovember 27, 2023
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#92 - Holiday Tactics: Thanksgiving SpecialNovember 22, 2023
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#91 - Alexsandra Nordtun - How to Support a Healthy PregnancyNovember 20, 2023
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#90 - From Comfort Zone to Growth - The Virtue of CourageNovember 16, 2023
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#89 - Q&A - Intermittent Fasting, the Unregulated Supplement Industry, and more...November 13, 2023
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#88 - Tara Nicole - Overcoming Disordered Eating HabitsNovember 09, 2023
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#87 Why the Hell Does Your Weight Fluctuate so Much?November 06, 2023
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#86 Your Fitness Tracker is Lying to YouNovember 02, 2023
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#85 - Digestion Deep Dive - Basics For Better Poops - pt. 2/2October 30, 2023
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#84 - What Happens AFTER Weight Loss?October 26, 2023
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#83 - Digestion Deep Dive - Basics For Better Poops - pt. 1/2October 23, 2023
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#82 - Steptember Q&A 3.2 - Candy Addiction, Best Exercise for Weight Loss, Dealing With Stress, and More..October 19, 2023
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#81 - Three Pillars for a Successful Weight Loss PhaseOctober 16, 2023
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#80 - Steptember Q&A 3.1 - Losing the Spare Tyre, Dealing with Rough Days, Strength Training for Health, & More..October 12, 2023
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#79 - The REAL 'Secret' to Mastering Your MacrosOctober 09, 2023
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#78 - Steptember Q&A 2.2 - Anabolic Window, Protein, Intermittent Fasting, Fiber, and More..October 06, 2023
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#77 - Preparing for the Holiday Season - Q4 PlanningOctober 03, 2023
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#76 - Steptember Q&A 2.1 - Ultra-Processed Foods, Protein, Low-Fat Foods, and More..September 28, 2023
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#75 - How To Build Muscle AND Get LeanerSeptember 25, 2023
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#74 - Steptember Q&A 1 - STEPS To Take For A Longer (Stronger) LifeSeptember 21, 2023
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#73 - Monday Motivation - Breaking Negative Self-Talk & Tackling Life's CurveballsSeptember 18, 2023
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#72 - Is this food ACTUALLY good for you? - The Health Halo EffectSeptember 14, 2023
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