Talking Nutrition
Kristine Andali & Johan Vesters
All things fitness, nutrition, health, and mindset. Hosted by Kristine Andali and Johan Vesters.
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Episodes
Hosts
#96 - Instagram Q&A - Balancing Hormones, Gluten-Free When Eating Out, Testosterone, & More...
December 07, 2023
#95 - How to Cultivate Self-Discipline – The Virtue of Temperance
November 30, 2023
#94 - Seasonal Affective Disorder - Getting Through Winter Without Going Into Hibernation
November 30, 2023
#93 - Road to Self-Mastery - The Virtue of Wisdom
November 27, 2023
#92 - Holiday Tactics: Thanksgiving Special
November 22, 2023
#91 - Alexsandra Nordtun - How to Support a Healthy Pregnancy
November 20, 2023
#90 - From Comfort Zone to Growth - The Virtue of Courage
November 16, 2023
#89 - Q&A - Intermittent Fasting, the Unregulated Supplement Industry, and more...
November 13, 2023
#88 - Tara Nicole - Overcoming Disordered Eating Habits
November 09, 2023
#87 Why the Hell Does Your Weight Fluctuate so Much?
November 06, 2023
#86 Your Fitness Tracker is Lying to You
November 02, 2023
#85 - Digestion Deep Dive - Basics For Better Poops - pt. 2/2
October 30, 2023
#84 - What Happens AFTER Weight Loss?
October 26, 2023
#83 - Digestion Deep Dive - Basics For Better Poops - pt. 1/2
October 23, 2023
#82 - Steptember Q&A 3.2 - Candy Addiction, Best Exercise for Weight Loss, Dealing With Stress, and More..
October 19, 2023
#81 - Three Pillars for a Successful Weight Loss Phase
October 16, 2023
#80 - Steptember Q&A 3.1 - Losing the Spare Tyre, Dealing with Rough Days, Strength Training for Health, & More..
October 12, 2023
#79 - The REAL 'Secret' to Mastering Your Macros
October 09, 2023
#78 - Steptember Q&A 2.2 - Anabolic Window, Protein, Intermittent Fasting, Fiber, and More..
October 06, 2023
#77 - Preparing for the Holiday Season - Q4 Planning
October 03, 2023
#76 - Steptember Q&A 2.1 - Ultra-Processed Foods, Protein, Low-Fat Foods, and More..
September 28, 2023
#75 - How To Build Muscle AND Get Leaner
September 25, 2023
#74 - Steptember Q&A 1 - STEPS To Take For A Longer (Stronger) Life
September 21, 2023
#73 - Monday Motivation - Breaking Negative Self-Talk & Tackling Life's Curveballs
September 18, 2023
#72 - Is this food ACTUALLY good for you? - The Health Halo Effect
September 14, 2023
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