Talking Nutrition
Kristine Andali & Johan Vesters
All things fitness, nutrition, health, and mindset. Hosted by Kristine Andali and Johan Vesters.
#96 - Instagram Q&A - Balancing Hormones, Gluten-Free When Eating Out, Testosterone, & More...December 07, 2023
#95 - How to Cultivate Self-Discipline – The Virtue of TemperanceNovember 30, 2023
#94 - Seasonal Affective Disorder - Getting Through Winter Without Going Into HibernationNovember 30, 2023
#93 - Road to Self-Mastery - The Virtue of WisdomNovember 27, 2023
#92 - Holiday Tactics: Thanksgiving SpecialNovember 22, 2023
#91 - Alexsandra Nordtun - How to Support a Healthy PregnancyNovember 20, 2023
#90 - From Comfort Zone to Growth - The Virtue of CourageNovember 16, 2023
#89 - Q&A - Intermittent Fasting, the Unregulated Supplement Industry, and more...November 13, 2023
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#88 - Tara Nicole - Overcoming Disordered Eating HabitsNovember 09, 2023
#87 Why the Hell Does Your Weight Fluctuate so Much?November 06, 2023
#86 Your Fitness Tracker is Lying to YouNovember 02, 2023
#85 - Digestion Deep Dive - Basics For Better Poops - pt. 2/2October 30, 2023
#84 - What Happens AFTER Weight Loss?October 26, 2023
#83 - Digestion Deep Dive - Basics For Better Poops - pt. 1/2October 23, 2023
#82 - Steptember Q&A 3.2 - Candy Addiction, Best Exercise for Weight Loss, Dealing With Stress, and More..October 19, 2023
#81 - Three Pillars for a Successful Weight Loss PhaseOctober 16, 2023
#80 - Steptember Q&A 3.1 - Losing the Spare Tyre, Dealing with Rough Days, Strength Training for Health, & More..October 12, 2023
#79 - The REAL 'Secret' to Mastering Your MacrosOctober 09, 2023
#78 - Steptember Q&A 2.2 - Anabolic Window, Protein, Intermittent Fasting, Fiber, and More..October 06, 2023
#77 - Preparing for the Holiday Season - Q4 PlanningOctober 03, 2023
#76 - Steptember Q&A 2.1 - Ultra-Processed Foods, Protein, Low-Fat Foods, and More..September 28, 2023
#75 - How To Build Muscle AND Get LeanerSeptember 25, 2023
#74 - Steptember Q&A 1 - STEPS To Take For A Longer (Stronger) LifeSeptember 21, 2023
#73 - Monday Motivation - Breaking Negative Self-Talk & Tackling Life's CurveballsSeptember 18, 2023
#72 - Is this food ACTUALLY good for you? - The Health Halo EffectSeptember 14, 2023