Talking Nutrition
Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
Podcasting since 2022 • 182 episodes
Talking Nutrition
Latest Episodes
#181 - Not Another ‘Thanksgiving/Holiday Survival’ Podcast
Social media is full of flashy ‘holiday hacks’, ‘low calorie’ or ‘healthier’ versions of your favorite thanksgiving/xmas foods, and tactics to ‘avoid’ holiday weight gain. That’s not to say you shouldn’t try new things either. By any means, if ...
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23:30
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#180 - How to Include Social Settings (Holidays, Vacations, Going Out, Etc.) Without Restricting Yourself
In this episode of Talking Nutrition, you'll learn how to navigate special scenarios like holidays, vacations, and other social events, the exact framework we teach our clients in The Odyssey (click to le...
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34:29
#179 - Guest REPLAY - Metabolism Made Simple w/ Sam Miller
In this replay of guest episode (#45) of Talking Nutrition, Johan and Kristine are joined by Sam Miller - functional health coach and mentor, creator of Metabolism School, and author of Metabolism Made Simple. You'll learn how the metabolism wo...
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55:00
#178 - How to Save Your Future-Self Time, Energy, and Effort
In this episode of Talk Nutrition, Johan discusses the importance of planning ahead for a busy week, emphasizing that failing to plan means planning to fail. You'll learn why creating systems and routines to manage time effectively is key - esp...
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23:02
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