
Talking Nutrition
Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
Podcasting since 2022 • 195 episodes
Talking Nutrition
Latest Episodes
#194 - How Much Muscle Can You Naturally Build? - w/ Aaron Straker
In this episode of Talking Nutrition, Johan is joined by coach, educator, bodybuilder, and gym owner Aaron Straker to talk about the reality of building muscle. You'll learn how much muscle to can realistically expect to gain (without PEDs), ho...
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1:00:53
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#193 - How to Stay Strong & Healthy Throughout Pregnancy - w/ Tara Nicole
In this episode of Talking Nutrition, Johan is joined by Tara Nicole to talk about her pregnancy journey, the challenges that come with it, and the changes she's made food and fitness-wise to support a healthy pregnancy. You'll learn how she be...
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55:45

#192 - You're Now 25% DONE With 2025... How Are We Feeling?
In this episode of Talking Nutrition, Johan helps you reflect on Q1 and set the tone for Q2 of 2025. You'll learn about OCS's 12-week course and group coaching program, THE ODYSSEY, and how this may just be your sign to make a change for good, ...
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25:31

#191 - How to Deal With Bloating, Gas, Indigestion, and Heal Your Gut… - W/ Allie Saez
In this episode, Johan is joined by Allie Saez to dive into gut health. You'll learn how stress impacts digestion, about common symptoms to look out for, how nutrition and lifestyle change can help improve digestion and heal your gut, the 5R gu...
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46:52

#190 - Your Metabolism Doesn't Slow Down Because You Get Older
In this episode of Talking Nutrition, Johan discusses the common misconceptions around metabolism, particularly the belief that it slows down with age. You'll learn how lifestyle factors, such as muscle mass and dietary habits, play a key role ...
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29:46
