Talking Nutrition
Johan Vesters
#130 - Nutrition Q&A - Unhealthy Carbs, Fiber, Processed Foods, Protein Powder, and More...April 18, 2024
#129 - Falling off, Frustration, Overcoming Obstacles, and How to Get UnstuckApril 15, 2024
#128 - Mindset Q&A - Consistently Showing up for Your Goals... The Action Taker WINSApril 05, 2024
#127 - Kasey Jo Orvidas, PhD - The Psychology of Self-Sabotage, Self-Control, and Lifestyle ChangeApril 01, 2024
#126 - Activity Q&A - Weight Lifting, Cardio, NEAT, and More...March 28, 2024
#125 - Pia Seeberg - Eating Healthy AND Flexible During Easter (Without Stress or Guilt)March 25, 2024
#124 - Pia Seeberg - Protein Puddings, Eating for Health vs Performance, High Calorie Foods, and More...March 21, 2024
#123 - Cody McBroom - The Power of Taking Imperfect, Consistent ActionMarch 18, 2024
#122 - Q&A - Nutrition vs Busy/Unpredictable Shiftwork, Socials Settings, and More...March 14, 2024
#121 - Pia Seeberg - Can you Build Muscle and Lose Fat at the Same Time?March 09, 2024
#120 - Nutrition Q&A - Protein Essentials, Meal Timing, Processed Foods, and More...March 07, 2024
#119 - Mindset Q&A - All/Nothing, Growth Mindset, Noise on Social Media, Meditation, and More...February 29, 2024
#118 - How to Deal With Discomfort - A Lesson About Mind GamesFebruary 26, 2024
#117 - Nutrition Q&A Part 2/2 - Fat Loss vs Muscle Gain, Macros, On-the-go Lunch Options, and MoreFebruary 22, 2024
#116 - Do you Really Need a Coach? A Lesson About GuidanceFebruary 18, 2024
#115 - Nutrition Q&A Part 1/2 - Muscle Gain Macros, Fixing Chronic Dieting, Carbs vs Fats, and MoreFebruary 15, 2024
#114 - CrossFit Open Nutrition Fuel Plan – Instantly Improve Your Performance and RecoveryFebruary 12, 2024
#113 - Pia Seeberg - Finding Your Maintenance, Macros 101, Q&A, and more...February 08, 2024
#112 🥩 How to Hit Your Proteins - The Definitive Protein Cheat SheetFebruary 01, 2024
#111 🖕 This Year I Told Winter Depression to F*** Off!February 01, 2024
#110 🍽️ Pia Seeberg - The Perfect Plate, Tracking, Processed Foods, and More...January 29, 2024
#109 ⚙️ Maintaining Your Results Long-Term (Avoid the Rebound)January 25, 2024
#108 🧠 How to Build Willpower - Definitive Deep DiveJanuary 22, 2024
#107 ⚙️ Better Weight Loss Results (Without the Regain)January 18, 2024
#106 🐓 What's Wrong With Influencers' Morning RoutinesJanuary 15, 2024