Talking Nutrition
Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
Podcasting since 2022 • 197 episodes
Talking Nutrition
Latest Episodes
#196 - Creating An Environment For Your Body To Transform and Thrive - w/ Larry Wilson
In this episode of Talking Nutrition, Johan is joined by his coach, Larry Wilson. You'll learn about creating an environment for your body that drives results, the seven pillars of disease reversal, prevention, and longevity, the role of commun...
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48:48
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#195 - Should You Even Try To Diet Right Now? Do This First!
In this episode of "Talking Nutrition," you'll learn about the most foundational part of everything health and fitness; what's on your plate. Johan discusses his personal journey going from confused, unfit, and 30 kilos overweight, to losing th...
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18:58
#194 - How Much Muscle Can You Naturally Build? - w/ Aaron Straker
In this episode of Talking Nutrition, Johan is joined by coach, educator, bodybuilder, and gym owner Aaron Straker to talk about the reality of building muscle. You'll learn how much muscle to can realistically expect to gain (without PEDs), ho...
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1:00:53
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#193 - How to Stay Strong & Healthy Throughout Pregnancy - w/ Tara Nicole
In this episode of Talking Nutrition, Johan is joined by Tara Nicole to talk about her pregnancy journey, the challenges that come with it, and the changes she's made food and fitness-wise to support a healthy pregnancy. You'll learn how she be...
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55:45
#192 - You're Now 25% DONE With 2025... How Are We Feeling?
In this episode of Talking Nutrition, Johan helps you reflect on Q1 and set the tone for Q2 of 2025. You'll learn about OCS's 12-week course and group coaching program, THE ODYSSEY, and how this may just be your sign to make a change for good, ...
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25:31
