In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things NUTRITION.
Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity
Timestamps:
(0:00) Introduction
(1:41) Healthy vs unhealthy carbs
(5:43) Is it good to have a smoothie for breakfast?
(9:31) Nutrition when you're sick
(11:34) Do you really need fiber?
(14:43) What's a good workout split?
(16:50) Processed vs whole foods
(20:51) Is it bad to consume protein powder 2-3 times a day?
(23:20) How many meals should you eat per day?
(29:17) What if you're new to counting macros?
Watch this episode on YouTube:
https://www.youtube.com/watch?v=IdFaLbX36_g
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