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Talking Nutrition

Kristine Andali & Johan Vesters

All things fitness, nutrition, health, and mindset. Hosted by Kristine Andali and Johan Vesters.
#77 - Preparing for the Holiday Season - Q4 PlanningOctober 03, 2023
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#76 - Steptember Nutrition Q&A 1/2 - Ultra-Processed Foods, Protein, Low-Fat Foods, and More..September 28, 2023
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#75 - How To Build Muscle AND Get LeanerSeptember 25, 2023
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#74 - Steptember Q&A - STEPS To Take For A Longer (Stronger) LifeSeptember 21, 2023
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#73 - Monday Motivation - Breaking Negative Self-Talk & Tackling Life's CurveballsSeptember 18, 2023
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#72 - Is this food ACTUALLY good for you? - The Health Halo EffectSeptember 14, 2023
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#71 - Jenny Blake - How Ladies Who Lift Create Their ShapeSeptember 11, 2023
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#70 - NEAT, The Secret Weapon To All Things Health & FitnessSeptember 07, 2023
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#69 - Laurin Conlin, MsC - Flexible vs. Rigid Dieting, Science, Seed Oils, and more..September 04, 2023
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#68 - Flexible Dieting - The Principles Of Nutrition pt 5/5August 31, 2023
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#67 - Jessica Isaacs, RD - How To Fuel Your Workouts & Improve RecoveryAugust 28, 2023
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#66 - Metabolism & Periodization - The Principles Of Nutrition pt 4/5August 24, 2023
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#65 - 5 Keys to Creating REAL Results and Achieving LONG TERM SuccessAugust 22, 2023
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#64 - Micronutrients, Nutrient Timing, & Supplements - The Principles Of Nutrition pt 3/5August 17, 2023
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#63 - Cheat Days, Food Volume, & The Satiety Index of Common FoodsAugust 14, 2023
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#62 - Protein, Carbs, Fats, & Alcohol - The Principles Of Nutrition pt 2/5August 10, 2023
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#61 - Night Shift Work, Sleep Deprivation, & Caffeine w/ Mike KesthelyAugust 07, 2023
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#60 - Calories In VS Calories Out - The Principles Of Nutrition pt 1/5August 03, 2023
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#59 - Fit For Success w/ Nick Shaw (CEO Renaissance Periodization, IFBB Pro)July 31, 2023
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#58 - What people who actually look like they work out do to look JACKED/tonedJuly 24, 2023
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#57 - How To Naturally Increase Testosterone Levels | w/ Mike KesthelyJuly 17, 2023
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#56 - Basic Steps To Take Now, That'll Get You A Head Start After SummerJuly 10, 2023
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#55 - Quitting For Winners?June 22, 2023
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#54 - Effective Workout Programs w/ Aaron StrakerJune 19, 2023
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#53 - How to Include Summer Trips, Activity During a Cut, Calorie Cycling, and MoreJune 12, 2023
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