
Talking Nutrition
Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
Podcasting since 2022 • 187 episodes
Talking Nutrition
Latest Episodes
#186 - How 2025 Should've Started
In this episode of Talking Nutrition, Johan discusses the structure of the 'The Odyssey' course and group coaching program and his clients' progress during the first 6 weeks of 2025. You'll learn about the exact steps to follow at the start of ...
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25:05

#185 - What No One Taught You About Mindset - w/ Tim Rudi Veiteberg
In this episode of Talking Nutrition, Johan is joined by Tim Rudi Veiteberg to explore mindset and personal development. Tim shares his personal challenges and life lessons, how this ultimately led to finding his passion for helping others, and...
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1:07:50
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#184 - Do You HAVE to Track Your Food in an App to Get Results?
Do you HAVE to track your food in an app like Cronometer, or can you get results by simply following your natural hunger and satiety cues?In this episode of Talking Nutrition, Johan discusses the debate between tracking macros and intui...
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30:33

#183 - How I Lost About 0.5kg per Week so far in 2025
In this episode of Talking Nutrition, Johan shares the exact changes he's made to lose about 0.5kg per week so far in 2025, the basics of nutrition for effective fat loss, and how nutrition is nuanced and should be individualized.If you...
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40:28

#182 - Your 12-Month Plan for Lasting Fat Loss & Muscle Gain in 2025
In this episode of Talking Nutrition, you'll learn a sustainable and effective, year-long approach to fat loss, muscle gain, and maintaining results. If you’ve ever felt stuck, having to repeatedly restart the same New Year's Resolution without...
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29:55
