Talking Nutrition
Johan Vesters
Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
#153 - Your Perfect Day of Eating Checklist for Busy TimesJuly 25, 2024
#152 - How Supplement Companies Mislead You - The Truth Behind Proprietary BlendsJuly 15, 2024
#151 - Try These 12 High Fiber Recipes to Hit 30-40 Grams of Fiber Per DayJuly 11, 2024
#150 - Giveaway Winner, Staying Consistent Through Tough Times, & Realistic ExpectationsJuly 01, 2024
#149 - Do You Start and End Your Days Like This?June 24, 2024
#148 - How to Make a Difference This Summer (Without Dieting)June 20, 2024
#147 - Join the 6-Month Nutrition Coaching Giveaway!June 17, 2024
#146 - Losing 30kgs and PROVING Yourself That ANY Goal is AchievableJune 13, 2024
#145 - Three Ingredients for Long-Term Success w/ Pia SeebergJune 10, 2024
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#144 - Self-Care Strategies for Overcoming Stress & OverwhelmJune 06, 2024
#143 - How Nutrition and Fitness can TRANSFORM Your Life - w/ Coach Linn!June 03, 2024
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#142 - Real Talk... Action is EverythingMay 30, 2024
#141 - Daily Bowel Movements w/ Liz Roman, The Poop QueenMay 27, 2024
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#140 - Mindset Q&A - Stress, Comfort Food, Staying Consistent, & More...May 23, 2024
#139 - How to Build Bigger Glutes - w/ Lisa FranzMay 20, 2024
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#138 - Mindset Q&A - All or Nothing Thinking & Overcoming ObstaclesMay 16, 2024
#137 - The Truth About 'Stepping Out of Your Comfort Zone' (How it Actually Works)May 13, 2024
#136 - Training Q&A - Warmups, Stretching, Fuelling Your Workouts, and More...May 09, 2024
#135 - Stress & Thyroid Deep Dive w/ Diego ReyesMay 06, 2024
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#134 - Training Q&A - Evening Workouts vs Sleep, Skipping Meals Before Training, Rest Days, and More...May 02, 2024
#133 - How Eirik Lost Over 15kg by Eating More - Client InterviewApril 29, 2024
#132 - Nutrition Q&A - How to Battle Cravings, Include Social Settings, Avoid Stress-Eating, and More...April 25, 2024
#131 - How Johan Lost 3.5kg While Gaining 1kg of MuscleApril 22, 2024
#130 - Nutrition Q&A - Unhealthy Carbs, Fiber, Processed Foods, Protein Powder, and More...April 18, 2024
#129 - Falling off, Frustration, Overcoming Obstacles, and How to Get UnstuckApril 15, 2024