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Talking Nutrition

Kristine Andali & Johan Vesters

All things fitness, nutrition, health, and mindset. Hosted by Kristine Andali and Johan Vesters.
29 - [Cody McBroom] How To Be Flexible, Structured, And ConsistentJanuary 30, 2023
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28 - [Ray Gorman] Work/Life Balance, Overtraining, And More..January 23, 2023
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27 - Weight Loss Plateaus & Metabolic AdaptationJanuary 11, 2023
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26 - Minimally Processed vs Ultra Processed FoodsJanuary 09, 2023
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25 - Where to Start Your Journey, Animal vs Plant Protein, and More..January 03, 2023
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24 - Announcements, Reflecting, and Wrapping Up 2022!December 26, 2022
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23 - Bonus Q&A: Dieting Mindset, Hormones, Gaining Weight In A Deficit, And More..December 22, 2022
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22 - The Dark Side Of Getting ShreddedDecember 19, 2022
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21 - From Keto And Weekend Binges To A Healthy Relationship To Food - Andy's StoryDecember 12, 2022
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20 - Q&A: Creatine, Anabolic Window, Involving Family Members, And More..December 05, 2022
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19 - Objective Eating with Aaron StrakerNovember 28, 2022
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18 - How To Eat During The Holiday SeasonNovember 21, 2022
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17 - The Truth About Fitness Trackers.. BS Or Accurate?November 14, 2022
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16 - Do Low-Carb Diets And Intermittent Fasting Lead To Binge Eating?November 07, 2022
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15 - How To Plan The Seasons Of NutritionOctober 31, 2022
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14 - Q&A: Counting Calories, Favorite Snacks, Food Variety, And More..October 24, 2022
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13 - Social Media BreaksOctober 17, 2022
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12 - Flexible Dieting vs Meal PlansOctober 10, 2022
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11 - Q&A: What works for YOU, Hormone panels, Stress vs eating enough, Lean bulking..October 03, 2022
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10 - Protein myths, burning off bigger meals, Keto nonsense, and more..September 26, 2022
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9 - Instagram Q&A: Home Workouts, Fat Percentages, and Carb CyclingSeptember 19, 2022
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8 - The Secret Weapon to your Fitness Goals: NEATSeptember 12, 2022
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7 - Stress Management Deep DiveSeptember 05, 2022
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6 - Instagram Q&A: Supplements, Alcohol, and Shift WorkAugust 29, 2022
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5 - Our Sustainable Approach to Nutrition and Fat LossAugust 22, 2022
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