Are you tired of feeling restricted by meal plans that leave you clueless about what to eat or how to adjust them to fit your goals? In this episode, I break down how to understand and tweak meal plans confidently, empowering you to be in contr...

If two weeks into 2026, your diet already fell apart, let’s clear something up right away: You cannot fail a 6–12+ month journey in a few weeks.What did happen is that you probably made the same fat loss mistakes most people make every ...

In this episode, Johan breaks down why so many people feel frustrated, bloated, and ready to “start over” after the holidays - and why that reaction is what actually causes weight regain year after year.You’ll learn how a few days of eat...

Why do so many women start January motivated… only to fall off weeks later - year after year? In this episode, Johan breaks down why most New Year’s resolutions fail, especially for women in their 30s through 50s - and what the small percentage...

In this episode, we break down the actual habits that move the needle for women who want sustainable fat loss, better energy, and a healthier routine that finally sticks.No diets. No extremes.Just the basics that work every ...