Talking Nutrition
Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
Talking Nutrition
Latest Episodes
#214 - Men vs Women: Nutrition & Training
Most advice for women online is some version of "cycle sync your macros & training". But, what do men and women really need to do differently to reach their goals? Here's what I've actually seen work with 400+ clients (mostly women) over th...
#213 - Gut Dysbiosis - When Your Microbiome Is Out of Balance
Feeling bloated, foggy, skin breaking out, or reacting to foods you used to tolerate? Your gut bacteria might be out of balance. What if the issue isn’t just what you’re eating, but who’s living inside you?In this episode of Talking Nutr...
#212 - Why Under-Eating Is a Problem (Even If Fat Loss Is the Goal)
Ever feel like you’re barely eating, but the scale won’t budge - or worse, you’re losing energy, muscle, and your sanity? If you’ve tried slashing calories, skipping meals, or living on salads and protein shakes, it’s time for a better approach...
#211 - Leaky Gut - When Your Gut Lining Breaks Down
Ever wonder why you suddenly react to foods you used to eat with no problem, or why your skin, mood or brain feel off for no clear reason? What if your gut lining is leaking things into your bloodstream that were never meant to be there?
#210 - The One Thing You've Never Tried - Why Eating More Is the Missing Piece
If you’re tired of starting over every Monday, bouncing between strict diets and “falling off,” and wondering why nothing sticks, you’re not alone. Most women chasing fat loss or muscle gain are stuck in the same cycle: treating healthy eating ...
