Talking Nutrition
Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
Talking Nutrition
Latest Episodes
#217 - The 5 Thyroid Markers I Actually Look At (Not Just TSH)
If your doctor has told you your thyroid looks fine but you don't feel fine, this episode is for you. Johan breaks down a real client case where a "normal" lab result missed autoimmune thyroid disease for a year and a half, and walks through th...
#216 - Reverse Dieting: The Missing Half of Every Diet
You lost the weight. Then, within a year, it came back. I hear this story constantly, and the diet itself usually wasn't the problem. The problem is that the diet ended. One day you're tracking everything, the next day you're on your own with a...
#215 - Your Roadmap From Root Cause to Resilience
We're back! After a short break to finish two big projects (a brand new client app and a fully revamped website), Talking Nutrition returns with a big one: the introduction of the RESTORE Method. This is the 2.0 version of the OCS Process, and ...
#214 - Men vs Women: Nutrition & Training
Most advice for women online is some version of "cycle sync your macros & training". But, what do men and women really need to do differently to reach their goals? Here's what I've actually seen work with 400+ clients (mostly women) over th...
#213 - Gut Dysbiosis - When Your Microbiome Is Out of Balance
Feeling bloated, foggy, skin breaking out, or reacting to foods you used to tolerate? Your gut bacteria might be out of balance. What if the issue isn’t just what you’re eating, but who’s living inside you?In this episode of Talking Nutr...
