Talking Nutrition
Kristine Andali & Johan Vesters
All things fitness, nutrition, health, and mindset. Hosted by Kristine Andali and Johan Vesters.
49 - [Q&A] Pre-Workout Meals, How to Get More Veggies In, Healthy Snacks, and More..May 25, 2023
48 - [Venting Session] Privilege, Social Media Highlights, Hard Work, And More...May 22, 2023
47 - [Client Interview] From Low-Calorie Diets To Climbing The LeaderboardMay 18, 2023
46 - [Lean-gaining] Can You Build Muscle While Staying Lean? W/ Lisa FranzMay 15, 2023
45 - Metabolism Made Simple with Sam MillerMay 08, 2023
44 - [Client Interview] How Michael (48) lost 15kg and got fitter, faster, and strongerMay 04, 2023
43 - [Habits] Creating Your Perfect Morning/Evening RoutineMay 01, 2023
42 - [Weight Loss] How Johan Lost 30kg And Kept It OffApril 24, 2023
41 - [Psychology] Fixed vs Growth Mindset, Behavior Change, and more w/ Kasey Jo Orvidas, PhDApril 17, 2023
40 - [Kristine] From High-Level Athlete To Injury, Hormonal Dysfunction, Gut Issues, & Finding Her PurposeApril 03, 2023
39 - [Results] Why You Can't Keep The Weight Off & How To Do Better Using The 3 S'sMarch 27, 2023
38 - [Metabolism 2 Thyroid] Hormones, Blood Work, and Speeding Up The MetabolismMarch 23, 2023
37 - [Alcohol & Metabolism 1] Why We Both Quit Alcohol, & Calories vs HormonesMarch 20, 2023
36 - [Q&A] Finding Balance, Counting Calories To Lean Out, Workout Supplements, and more..March 13, 2023
35 - [Mindset] How To Overcome Emotional EatingMarch 06, 2023
34 - [Client Interview] How Linn Turned Her Life Around In 16 MonthsMarch 02, 2023
33 - [Q&A] Breaking Bad Habits, Nutrition For Bodyweight Sports, AI, and More..February 27, 2023
32 - [Food Labels] Making Sense of Nutrition Facts and Serving SizesFebruary 20, 2023
31 - [Thermic Effect of Food] Frequent Small Meals For A Fast Metabolism?February 13, 2023
30 - [Q&A] What's considered 'healthy' but isn't, deficiencies, hormones, and more..February 06, 2023
29 - [Cody McBroom] How To Be Flexible, Structured, And ConsistentJanuary 30, 2023
28 - [Ray Gorman] Work/Life Balance, Overtraining, And More..January 23, 2023
27 - Weight Loss Plateaus & Metabolic AdaptationJanuary 11, 2023
26 - Minimally Processed vs Ultra Processed FoodsJanuary 09, 2023
25 - Where to Start Your Journey, Animal vs Plant Protein, and More..January 03, 2023