If two weeks into 2026, your diet already fell apart, let’s clear something up right away: You cannot fail a 6–12+ month journey in a few weeks.What did happen is that you probably made the same fat loss mistakes most people make every ...

In this episode, Johan breaks down why so many people feel frustrated, bloated, and ready to “start over” after the holidays - and why that reaction is what actually causes weight regain year after year.You’ll learn how a few days of eat...

Why do so many women start January motivated… only to fall off weeks later - year after year? In this episode, Johan breaks down why most New Year’s resolutions fail, especially for women in their 30s through 50s - and what the small percentage...

In this episode, we break down the actual habits that move the needle for women who want sustainable fat loss, better energy, and a healthier routine that finally sticks.No diets. No extremes.Just the basics that work every ...

Most women panic the second the scale pauses — and that panic is the real reason progress stalls. In today’s episode, we break down what’s actually happening when your weight stays the same for 7–10 days… and why that’s not a pl...