Talking Nutrition
Kristine Andali & Johan Vesters
All things fitness, nutrition, health, and mindset. Hosted by Kristine Andali and Johan Vesters.
#77 - Preparing for the Holiday Season - Q4 PlanningOctober 03, 2023
#76 - Steptember Nutrition Q&A 1/2 - Ultra-Processed Foods, Protein, Low-Fat Foods, and More..September 28, 2023
#75 - How To Build Muscle AND Get LeanerSeptember 25, 2023
#74 - Steptember Q&A - STEPS To Take For A Longer (Stronger) LifeSeptember 21, 2023
#73 - Monday Motivation - Breaking Negative Self-Talk & Tackling Life's CurveballsSeptember 18, 2023
#72 - Is this food ACTUALLY good for you? - The Health Halo EffectSeptember 14, 2023
#71 - Jenny Blake - How Ladies Who Lift Create Their ShapeSeptember 11, 2023
#70 - NEAT, The Secret Weapon To All Things Health & FitnessSeptember 07, 2023
#69 - Laurin Conlin, MsC - Flexible vs. Rigid Dieting, Science, Seed Oils, and more..September 04, 2023
#68 - Flexible Dieting - The Principles Of Nutrition pt 5/5August 31, 2023
#67 - Jessica Isaacs, RD - How To Fuel Your Workouts & Improve RecoveryAugust 28, 2023
#66 - Metabolism & Periodization - The Principles Of Nutrition pt 4/5August 24, 2023
#65 - 5 Keys to Creating REAL Results and Achieving LONG TERM SuccessAugust 22, 2023
#64 - Micronutrients, Nutrient Timing, & Supplements - The Principles Of Nutrition pt 3/5August 17, 2023
#63 - Cheat Days, Food Volume, & The Satiety Index of Common FoodsAugust 14, 2023
#62 - Protein, Carbs, Fats, & Alcohol - The Principles Of Nutrition pt 2/5August 10, 2023
#61 - Night Shift Work, Sleep Deprivation, & Caffeine w/ Mike KesthelyAugust 07, 2023
#60 - Calories In VS Calories Out - The Principles Of Nutrition pt 1/5August 03, 2023
#59 - Fit For Success w/ Nick Shaw (CEO Renaissance Periodization, IFBB Pro)July 31, 2023
#58 - What people who actually look like they work out do to look JACKED/tonedJuly 24, 2023
#57 - How To Naturally Increase Testosterone Levels | w/ Mike KesthelyJuly 17, 2023
#56 - Basic Steps To Take Now, That'll Get You A Head Start After SummerJuly 10, 2023
#55 - Quitting For Winners?June 22, 2023
#54 - Effective Workout Programs w/ Aaron StrakerJune 19, 2023
#53 - How to Include Summer Trips, Activity During a Cut, Calorie Cycling, and MoreJune 12, 2023