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Talking Nutrition

Johan Vesters

Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.

#141 - Daily Bowel Movements w/ Liz Roman, The Poop QueenMay 27, 2024
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#140 - Mindset Q&A - Stress, Comfort Food, Staying Consistent, & More...May 23, 2024
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#139 - How to Build Bigger Glutes - w/ Lisa FranzMay 20, 2024
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#138 - Mindset Q&A - All or Nothing Thinking & Overcoming ObstaclesMay 16, 2024
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#137 - The Truth About 'Stepping Out of Your Comfort Zone' (How it Actually Works)May 13, 2024
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#136 - Training Q&A - Warmups, Stretching, Fuelling Your Workouts, and More...May 09, 2024
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#135 - Stress & Thyroid Deep Dive w/ Diego ReyesMay 06, 2024
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#134 - Training Q&A - Evening Workouts vs Sleep, Skipping Meals Before Training, Rest Days, and More...May 02, 2024
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#133 - How Eirik Lost Over 15kg by Eating More - Client InterviewApril 29, 2024
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#132 - Nutrition Q&A - How to Battle Cravings, Include Social Settings, Avoid Stress-Eating, and More...April 25, 2024
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#131 - How Johan Lost 3.5kg While Gaining 1kg of MuscleApril 22, 2024
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#130 - Nutrition Q&A - Unhealthy Carbs, Fiber, Processed Foods, Protein Powder, and More...April 18, 2024
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#129 - Falling off, Frustration, Overcoming Obstacles, and How to Get UnstuckApril 15, 2024
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#128 - Mindset Q&A - Consistently Showing up for Your Goals... The Action Taker WINSApril 05, 2024
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#127 - Kasey Jo Orvidas, PhD - The Psychology of Self-Sabotage, Self-Control, and Lifestyle ChangeApril 01, 2024
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#126 - Activity Q&A - Weight Lifting, Cardio, NEAT, and More...March 28, 2024
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#125 - Pia Seeberg - Eating Healthy AND Flexible During Easter (Without Stress or Guilt)March 25, 2024
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#124 - Pia Seeberg - Protein Puddings, Eating for Health vs Performance, High Calorie Foods, and More...March 21, 2024
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#123 - Cody McBroom - The Power of Taking Imperfect, Consistent ActionMarch 18, 2024
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#122 - Q&A - Nutrition vs Busy/Unpredictable Shiftwork, Socials Settings, and More...March 14, 2024
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#121 - Pia Seeberg - Can you Build Muscle and Lose Fat at the Same Time?March 09, 2024
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#120 - Nutrition Q&A - Protein Essentials, Meal Timing, Processed Foods, and More...March 07, 2024
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#119 - Mindset Q&A - All/Nothing, Growth Mindset, Noise on Social Media, Meditation, and More...February 29, 2024
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#118 - How to Deal With Discomfort - A Lesson About Mind GamesFebruary 26, 2024
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#117 - Nutrition Q&A Part 2/2 - Fat Loss vs Muscle Gain, Macros, On-the-go Lunch Options, and MoreFebruary 22, 2024
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