Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
Latest Episodes
#226 - Things Won't Go To Plan (And That's The Plan)
Johan had moving day all planned. Boxes packed, storage unit booked, trailer rented. Then the rental car turned out to be booked for the next day, and after an hour of waiting for a car that never came, his Sunday went sideways. So he sat down,...
#225 - The Last 60 Days of the Year (Holidays, Not Holi-months)
Johan says that if he ever told a client to bring a meal prep container to their Christmas dinner, he would want them to fire him. Festive dinners, work parties and family get-togethers are part of the plan, not a break from it. And as he puts ...
#224 - Build Your Perfect Day of Eating (12 Free Recipes)
When Johan moved to Norway and started using a Norwegian keyboard, the first weeks were frustrating. Extra letters, symbols in the wrong places, a typo in every sentence. Years later it is second nature, and he doesn't even think about it. That...
#223 - Balance Is a Myth: Why Consistency Is Imperfect by Nature
Johan missed a week of the podcast, and he opens this one by owning it. A conference trip to the US, a wave of new clients after summer, a giveaway and re-recording the Odyssey course all landed at once, and something had to give.Record...
#222 - Blood Sugar 101: Reversing Diabetes With the Basics - w/ Caitlin Jones
Johan sits down with Caitlin Jones, a functional nutritionist who has spent the last three years focused on blood work, blood sugar regulation and insulin sensitivity, including reversing pre- and type 2 diabetes. They open with the CGM-and-oat...
