In this episode, Johan Vesters continues the Lessons from the Himalayas mini-series. You'll learn about dealing with discomfort and setbacks, the importance of the ability to accept a situation for what it is and deal with it, and how to build mental resilience through doing physically challenging activities.
Your mind is stronger than you think. Train it, by doing physically challenging things. Especially when you don’t feel like it. Go for the run, lift the weights, crank the cold shower, do an ice bath…
Show yourself you CAN do hard things without giving up. It’s a muscle you can train, that becomes stronger overtime. That doesn’t mean the discomfort will become less though, you’ll just be better at dealing with it.
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https://youtu.be/1WS2vGVxmgI
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