Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Episodes
228 episodes
#152 - How Supplement Companies Mislead You - The Truth Behind Proprietary Blends
WARNING: Don’t let supplement companies trick you into spending your hard-earned cash on proprietary blends and other wallet-burning supplements.Now, before we get into this episode, I want you to know that this is not meant to bash the...
#151 - Try These 12 High Fiber Recipes to Hit 30-40 Grams of Fiber Per Day
Getting enough fiber in your diet is one of the most important, yet overlooked aspects of a healthy nutrition plan.From feeding your gut bacteria and supporting daily bowel movements, to keeping you full longer and stabilizing blood sug...
#150 - Giveaway Winner, Staying Consistent Through Tough Times, & Realistic Expectations
In this episode of Talking Nutrition, Johan first announces the winner of the 2024 Odyssey Coaching Systems Scholarship Giveaway. Second, he talks about how to make it through tough times and still take care of your health. And finally, he disc...
#149 - Do You Start and End Your Days Like This?
In this episode of Talking Nutrition, you’ll learn about the importance of self-reflection and related practices like journaling and meditation for mastering your mindset. Johan provides tips for morning and evening journaling sessions, and sha...
#148 - How to Make a Difference This Summer (Without Dieting)
In this episode of Talking Nutrition, you'll learn how to get yourself a head start by building healthy habits and routines NOW, rather than waiting for the 'right' time after summer, the three-phase 'O.C.S.' Process for achieving and sustainin...
#147 - Join the 6-Month Nutrition Coaching Giveaway!
You can now win 6 MONTHS of nutrition coaching with Odyssey Coaching Systems.Learn more and apply NOW through June 26th:https://www.instagram.com/johanvesters_ocs/
#146 - Losing 30kgs and PROVING Yourself That ANY Goal is Achievable
In this episode of Talking Nutrition, Johan celebrates reaching 25,000 downloads and reflects on his personal 30kg weight loss journey that was the catalyst for what ultimately became OCS. You'll learn about the importance of committing to your...
#145 - Three Ingredients for Long-Term Success w/ Pia Seeberg
In this episode of Talking Nutrition, Johan and Pia Seeberg share three essential ingredients for long-term success in health and fitness. They discuss the importance of finding the right balance between maintaining healthy habits and enjoying ...
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#144 - Self-Care Strategies for Overcoming Stress & Overwhelm
In this conversation, Johan discusses self-care strategies, stress management, and the importance of stillness. You'll be challenged to assess your current routines, address daily stressors and what kind of energy you allow in, make positive ch...
#143 - How Nutrition and Fitness can TRANSFORM Your Life - w/ Coach Linn!
In this episode, Johan welcomes Coach Linn to the Odyssey Coaching Systems team. They discuss the journey of her personal fat loss transformation, the challenges of weight loss, overcoming all-or-nothing thinking, and the mindset shifts r...
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#142 - Real Talk... Action is Everything
In this episode of Talking Nutrition, you'll learn how information is useless unless it's applied. Education around lifestyle and nutrition is important, but it won't create the results you're after when it's not put into action consistently fo...
#141 - Daily Bowel Movements w/ Liz Roman, The Poop Queen
In this episode of Talking Nutrition, Johan is joined by Liz Roman (@thepoopqueen) for a full digestion deep dive to help you get your daily bowel movements in check. You'll learn about Liz' personal experience, having struggled with chronic co...
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#140 - Mindset Q&A - Stress, Comfort Food, Staying Consistent, & More...
In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted quest...
#139 - How to Build Bigger Glutes - w/ Lisa Franz
In this episode of Talking Nutrition, Johan is joined by Lisa Franz to discuss the process of lean gaining and bringing up a lagging body part - in this case with a focus on glute development. You'll learn about exercise selection, technique, m...
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#138 - Mindset Q&A - All or Nothing Thinking & Overcoming Obstacles
In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted quest...
#137 - The Truth About 'Stepping Out of Your Comfort Zone' (How it Actually Works)
What does "stepping outside of your comfort zone" even mean?In this episode, Johan discusses the process of growth and stepping out of your comfort zone. He emphasizes the importance of doing the inner work and addressing one's flaws an...
#136 - Training Q&A - Warmups, Stretching, Fuelling Your Workouts, and More...
In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted quest...
#135 - Stress & Thyroid Deep Dive w/ Diego Reyes
In this episode of Talking Nutrition, Johan is joined by Diego Reyes to discuss all things stress and thyroid, and why taking a more functional approach to health and fitness is becoming more and more important these days. "You just need to be ...
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#134 - Training Q&A - Evening Workouts vs Sleep, Skipping Meals Before Training, Rest Days, and More...
In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted quest...
#133 - How Eirik Lost Over 15kg by Eating More - Client Interview
In this conversation, Johan Vesters interviews his friend and client Eirik, who despite having a busy schedule has managed to lose over 15kg. They discuss his experience of eating MORE food - about which he's still surprised - the importance of...
#132 - Nutrition Q&A - How to Battle Cravings, Include Social Settings, Avoid Stress-Eating, and More...
In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submit...
#131 - How Johan Lost 3.5kg While Gaining 1kg of Muscle
In this episode of Talking Nutrition, Johan and Pia Seeberg discuss Johan's recent cut and the results he achieved. Johan shares anything from his motivation, to why he got a coach again, his training split, nutritional changes, and more.
#130 - Nutrition Q&A - Unhealthy Carbs, Fiber, Processed Foods, Protein Powder, and More...
In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submit...
#129 - Falling off, Frustration, Overcoming Obstacles, and How to Get Unstuck
📈 How do you respond to setbacks? Is it a matter of time and consistency? Or do you lack the knowledge, skills, and/or experience to figure out how to move forward?In this episode of Talking Nutrition, Johan discusses feeling stuc...
#128 - Mindset Q&A - Consistently Showing up for Your Goals... The Action Taker WINS
In this week's Q&A episode, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community back in February. During these 5 days, participants got active, ate healthy, and submitted quest...