Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#205 - What I'd Do If My Diet Already Fell Apart Two Weeks Into 2026
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If two weeks into 2026, your diet already fell apart, let’s clear something up right away: You cannot fail a 6–12+ month journey in a few weeks.
What did happen is that you probably made the same fat loss mistakes most people make every January. Going too aggressive. Cutting too hard. Doing more cardio. Ignoring sleep and stress. Relying on motivation to carry you through real life. And those mistakes backfire every single time.
In today’s episode, you'll learn exactly what I’d do instead.
We’ll talk about why rushing fat loss is the fastest way to stall it, why exercise isn’t for “burning fat,” why structure beats motivation, why sleep and stress matter more than most people want to admit, and the one skill almost everyone skips that actually determines whether you succeed long-term.
Got questions?
DM me at @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
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Talking Nutrition is brought to you by Odyssey Coaching Systems.
- Website and free resources: https://odysseycoachingsystems.co/
- Follow Johan on Instagram: https://www.instagram.com/johanvesters_ocs/
- Apply for coaching: https://odysseycoachingsystems.co/coaching-application
