Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#200 - Can you Really Lose Weight by Eating More? ('O.C.S.' Explained)
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If you’ve been dieting for years - eating less, training more, and still not seeing results - this episode is your reality check. Your body isn’t broken. It’s burnt out.
In this episode, I break down why fat loss stalls when you’re under-fueled - and how eating more can actually help you lose weight again (the right way). And if you’ve ever thought “my body just won’t respond anymore,” this one’s for you.
You’ll learn:
- Why chronic dieting slows your metabolism
- How to rebuild your body’s trust before you diet again
- The full breakdown of my OCS Process — the exact 3-phase system my clients use to lose 10–20% in weight and keep it off
- Real client stories (including how one client went from 1000 calories to 2400 while losing fat!)
👉 DM me "COACH" on Instagram (@johanvesters_ocs) if you’re ready to rebuild your metabolism and lose 10–20% of your body weight without burning out or regaining it.
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Brought to you by Odyssey Coaching Systems
@johanvesters_ocs on Instagram
johan@odysseycoachingsystems.co
