Talking Nutrition
Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
Talking Nutrition
#191 - How to Deal With Bloating, Gas, Indigestion, and Heal Your Gut… - W/ Allie Saez
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In this episode, Johan is joined by Allie Saez to dive into gut health. You'll learn how stress impacts digestion, about common symptoms to look out for, how nutrition and lifestyle change can help improve digestion and heal your gut, the 5R gut protocol, food sensitivities, why it's always better to reach out to an expert for help, rather than following random advice on social media - and more. Johan and Allie discuss practical tips for maintaining a healthy gut, and discuss why individualization is so important when it comes to digestive issues like IBS, SIBO, and intestinal permeability.
Follow Allie at:
https://www.instagram.com/allie_saez/
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Brought to you by Odyssey Coaching Systems
@johanvesters_ocs on Instagram
johan@odysseycoachingsystems.co
