Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#183 - How I Lost About 0.5kg per Week so far in 2025
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In this episode of Talking Nutrition, Johan shares the exact changes he's made to lose about 0.5kg per week so far in 2025, the basics of nutrition for effective fat loss, and how nutrition is nuanced and should be individualized.
If you're currently after a fat loss goal, this episode will give you a good idea of the main things to focus on. However, the changes you'll want to make may differ. That's why it's probably best to shoot Johan a quick message, to make sure that what you're currently doing is the right approach for you (info below).
Message @johanvesters_ocs on Instagram for ANY questions, or request a topic for the podcast here: https://www.instagram.com/johanvesters_ocs/
🎓 THE OCS SCHOLARSHIP - OPEN THIS WEEK ONLY
I'm giving away one full 4-month scholarship to my 1:1 nutrition coaching. 100% free, to celebrate 6 years of Odyssey Coaching Systems.
To apply: DM me the word "SCHOLARSHIP" on Instagram, or apply directly here: https://www.odysseycoachingsystems.co/scholarship
Applications close Saturday, September 19 at 8pm CET (2pm EST). Winner announced Sunday.
