In this episode of Talk Nutrition, Johan discusses the importance of planning ahead for a busy week, emphasizing that failing to plan means planning to fail. You'll learn why creating systems and routines to manage time effectively is key - especially if your schedule is PACKED - and how to check in with yourself on a weekly to practice self-reflection and come up with ways to save yourself time and effort down the road.

More from Johan and Odyssey Coaching Systems:
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- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book