.jpg)
Talking Nutrition
Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
Talking Nutrition
#177 - How Often to Diet, Key Habits for Fat Loss, Cardio vs Weights, and More... w/ Coach Linn
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
'THE ODYSSEY' 12-week course and group coaching program is finally here! Learn more: https://bit.ly/4hTyC2N
In this episode, Johan and Linn answer five questions related to fat loss, key habits for fat loss phases, calories and macros, cardio and weight training, their own nutrition and goals, and more.
Want to submit a question for a future Q&A episode?
https://www.facebook.com/groups/ocscommunity
Questions answered:
- When you go into a calorie deficit, how many times should you do that per year?
- If you only check for one macro and calories, is it better to track fats, carbs, or protein?
- Cardio or weights, which is better?
- What are the main things to focus on in a calorie deficit?
- How do you (the coaches) structure your own nutrition and goals for the year?
---
Brought to you by Odyssey Coaching Systems
@johanvesters_ocs on Instagram
johan@odysseycoachingsystems.co
