.jpg)
Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#174 - Behavior Change is More Than Just 'Taking Action' - The Stages of Change w/ Greg Sutton
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of Talking Nutrition, Johan is joined by Greg Sutton from Evolve to Excel to discuss the Stages of Change, and how lasting behavior change doesn't just come down to 'taking action'. You'll learn about the 5 different stages - pre-contemplation, contemplation, preparation, action, and maintenance - and how understanding this theory gives you a clearer insight into where you're at when it comes to behavior change. At the end of the day, your true transformation doesn't lie in a specific meal plan or workout routine - but in the inner work you do to master your mindset, beliefs, and identity. And understanding the Stages of Change, can help guide you through that journey.
Timestamps:
0:00 - Introduction - Stages of change
9:51 - Stage 1 - Precontemplation
17:48 - Stage 2 - Contemplation
20:05 - Stage 3 - Preparation
23:08 - Stage 4 - Action
31:14 - Stage 5 - Maintenance
34:15 - How to move through the different Stages of Change
39:00 - Why mindset work is KEY
44:44 - Outro - Where to find Greg
Follow Greg at:
https://www.instagram.com/coach.greg.sut/
🎓 THE OCS SCHOLARSHIP - OPEN THIS WEEK ONLY
I'm giving away one full 4-month scholarship to my 1:1 nutrition coaching. 100% free, to celebrate 6 years of Odyssey Coaching Systems.
To apply: DM me the word "SCHOLARSHIP" on Instagram, or apply directly here: https://www.odysseycoachingsystems.co/scholarship
Applications close Saturday, September 19 at 8pm CET (2pm EST). Winner announced Sunday.
