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Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#173 - How Johan Lost 30kg After Feeling Stuck and Confused
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In this episode of Talking Nutrition, Johan shares his personal 30kg weight loss journey that transformed his body, health, and mindset. This ultimately led to the creation of Odyssey Coaching Systems and the soon-available 12-week nutrition and self-development course and group coaching program, 'The Odyssey.'
You'll learn about the mistakes he first made before successfully losing the weight and keeping it off, how the same misconceptions around nutrition and fitness are still around, how the real answer lies in the basics done consistently, and more.
'THE ODYSSEY' 12-week course and group coaching program is finally here! Learn more: https://bit.ly/4hTyC2N
Talking Nutrition is brought to you by Odyssey Coaching Systems.
- Website and free resources: https://odysseycoachingsystems.co/
- Follow Johan on Instagram: https://www.instagram.com/johanvesters_ocs/
- Apply for coaching: https://odysseycoachingsystems.co/coaching-application
