🏆 The Steptember Challenge is BACK! Join us now at: https://www.odysseycoachingsystems.co/challenge/

Challenge info:
- September 9-29
- Daily goals
- Q&A coaching calls
 - Community access
- Bonus content including a 4-part video series on all things nutrition, training, and mindset, e-books, cheat sheets, and more
- PRIZES: 3 months of 1:1 nutrition coaching with Johan, exclusive 12-week nutrition and self-development course 'The Odyssey', or a supplement gift card!


In this episode of Talking Nutrition, Johan discusses the importance of non-exercise activity thermogenesis (NEAT) and the benefits of daily movement. You'll learn how NEAT, which includes activities like walking, talking, blinking, and fidgeting, burns three times as many calories as exercise activity, how increasing NEAT can help with weight loss, improve insulin sensitivity, lower blood pressure, regulate blood sugar levels, and reduce the risk of all-cause mortality. Johan provides tips on how to incorporate more movement into your daily life and highlights the significance of setting a realistic step goal.


Related blog:
https://www.odysseycoachingsystems.co/what-is-neat/

More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book