Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#152 - How Supplement Companies Mislead You - The Truth Behind Proprietary Blends
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WARNING: Don’t let supplement companies trick you into spending your hard-earned cash on proprietary blends and other wallet-burning supplements.
Now, before we get into this episode, I want you to know that this is not meant to bash the supplement industry altogether. On the contrary, there are many supplements that can be beneficial when applied correctly. For example, many of our online nutrition coaching clients follow a tailored supplement protocol that supplements their nutrition, lifestyle, and training plan.
However the truth is that most supplements out there seem to do very little to NOTHING for your long term health and fitness goals.
You’re about to learn exactly what proprietary blends are, how supplement companies use them to mislead you, and how to spot ‘too good to be true’ claims. So you can make an informed decision next time you’re considering a dietary supplement.
Check out the blog:
https://www.odysseycoachingsystems.co/proprietary-blends/
Download your copy of 'The Definitive Fat Loss Nutrition Guide':
https://www.odysseycoachingsystems.co/e-book/
Time stamps:
0:00 Introduction
6:18 What Are Proprietary Blends?
7:02 Proprietary Blend vs Honest Supplement Facts
12:49 Understanding Effective Dosing
16:28 Learn More About Basic Supplementation
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Brought to you by Odyssey Coaching Systems
@johanvesters_ocs on Instagram
johan@odysseycoachingsystems.co
