Talking Nutrition
Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
Talking Nutrition
#115 - Nutrition Q&A Part 1/2 - Muscle Gain Macros, Fixing Chronic Dieting, Carbs vs Fats, and More
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In this week's Thursday Q&A, Johan and Pia discuss questions that were submitted by Pia's TRENT and STERKERE (training app) members. You'll learn about muscle gain and macros going into a surplus, reversing the negative effects of chronic dieting, why carbs are key for muscle gain, and when to go with a higher fat approach.
To allow for easier-to-digest, shorter episode, this Q&A was broken up into two parts. Part 2 will be up next week on February 22nd. For now, enjoy part 1!
Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia
Timestamps:
(0:00) Introduction - Pia Seeberg
(11:38) How big of a surplus do you need to start building muscle?
(14:42) Differences between coaching males and females
(18:21) Fixing under eating, menstrual cycle loss, hair loss, and getting healthy again
(23:51) In a surplus, does it matter if calories come from mostly carbs or fats?
(29:16) When to go with a more moderate/high fat intake
Watch this episode on YouTube:
https://youtu.be/POWdKR37aX0
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Brought to you by Odyssey Coaching Systems
@johanvesters_ocs on Instagram
johan@odysseycoachingsystems.co
