Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#98 - Instagram Q&A - Dealing With Stress, Workout Fuel, Progress Without Tracking, and More...
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In this Q&A episode, Johan first shares a client story that teaches you how to handle stressful and overwhelming periods. Then you'll learn about the importance of keeping food quality high, the role of tracking macros for achieving results, the effects of birth control on appetite and weight, staying active with a physically and mentally draining job, and the necessity of warmups before weight training. Lastly, you'll find out what's more important; quality sleep or quality food.
Instagram: https://www.instagram.com/johanvesters_ocs/
Coaching applications:
https://odysseycoachingsystems.co/online-nutrition-coaching/
Timestamps:
0:00 Introduction
4:58 When you feel too stressed/overwhelmed to work on your nutrition
16:51 If calories are equated, does food quality matter?
20:45 Can birth contol affect appetite or weight?
23:26 How to build muscle and strength without tracking
29:44 Staying consistent with a physically and mentally draining job
37:04 Cardio machine warm ups
39:02 What's more important, good sleep or good nutrition?
**This episode is brought to you by Odyssey Coaching Systems**
Talking Nutrition is brought to you by Odyssey Coaching Systems.
- Website and free resources: https://odysseycoachingsystems.co/
- Follow Johan on Instagram: https://www.instagram.com/johanvesters_ocs/
- Apply for coaching: https://odysseycoachingsystems.co/coaching-application
