Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#97 - Instagram Q&A - Ultra-Processed Foods, Sleep vs Exercise, Cardio for Weight Loss, and more...
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In this episode, Johan provides personal updates and introduces a new coach to the team. He then answers questions about prioritizing sleep vs. working out, the amount of cardio needed for fat loss, and the impact of ultra-processed foods on nutrition. You'll learn about the importance of focusing on overall diet quality and incorporating both minimally processed and more processed in moderation foods as part of a balanced approach. He encourages listeners to prioritize health, fitness, and building a stronger body, rather than solely focusing on weight loss.
Instagram: https://www.instagram.com/johanvesters_ocs/
Coaching applications:
https://odysseycoachingsystems.co/online-nutrition-coaching/
Timestamps:
00:00 Introduction
11:35 Q&A: Prioritizing Sleep vs. Working Out
17:44 Q&A: How Much Cardio for Fat Loss
25:29 Q&A: Are Ultra Processed Foods Always Bad?
39:48 Conclusion
**This episode is brought to you by Odyssey Coaching Systems**
Talking Nutrition is brought to you by Odyssey Coaching Systems.
- Website and free resources: https://odysseycoachingsystems.co/
- Follow Johan on Instagram: https://www.instagram.com/johanvesters_ocs/
- Apply for coaching: https://odysseycoachingsystems.co/coaching-application
