Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#95 - How to Cultivate Self-Discipline – The Virtue of Temperance
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🔑 In this episode of Talking Nutrition, you'll learn about the third of four essential keys to a successful fitness journey and a happy, healthy life. These keys - which also happen to be the four Stoic Virtues - are what drives Odyssey Coaching System's action-based coaching approach. It's the stuff you need to be successful long-term.
This third key, Temperance, helps you create balance (in a different way than most assume), get more discipline and better at self-control, build resilience through doing hard things, manage your emotions, and moderate everything in a world of excess, convenience, and comfort.
If you easily give in to temptations, and you've heard "you just need to be more disciplined" before, but can't figure out HOW to, then this episode is for you!
Timestamps:
0:00 Introduction - Temperance
3:43 The Human Brain in a World of Excess
10:35 The Truth about Finding ‘Balance’
18:09 Moderation in All Things
22:57 The Art of Doing Hard Things
31:17 Keeping Your Emotions in Check
38:30 Cultivating Self-Discipline
**This episode is brought to you by Odyssey Coaching Systems**
Talking Nutrition is brought to you by Odyssey Coaching Systems.
- Website and free resources: https://odysseycoachingsystems.co/
- Follow Johan on Instagram: https://www.instagram.com/johanvesters_ocs/
- Apply for coaching: https://odysseycoachingsystems.co/coaching-application
