Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#94 - Seasonal Affective Disorder - Getting Through Winter Without Going Into Hibernation
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❄️ It's cold, it's dark, and it's starting to affect your mood and energy levels... In this episode of Talking Nutrition, Johan talks about Seasonal Affective Disorder, common signs and symptoms to look out for, and how to get through winter without having to go into social hibernation.
There are things outside of your control, like the darkness and cold temperatures that come with winter. But you can always focus on what's within your control in order to make the best of it.
Enjoy the episode! This winter, let us all try not to let winter get to us too much.
Mentioned in this episode:
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
Timestamps:
0:00 Introduction
3:10 Signs and Symptoms of Seasonal Affective Disorder (SAD)
11:35 Making the best of it by focusing on what's within your control
19:34 Outro
**This episode is brought to you by Odyssey Coaching Systems**
Talking Nutrition is brought to you by Odyssey Coaching Systems.
- Website and free resources: https://odysseycoachingsystems.co/
- Follow Johan on Instagram: https://www.instagram.com/johanvesters_ocs/
- Apply for coaching: https://odysseycoachingsystems.co/coaching-application
