Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#91 - Alexsandra Nordtun - How to Support a Healthy Pregnancy
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🤰 In this episode of Talking Nutrition, Johan is joined by chiropractor, PT, and fellow nutrition coach, Alexsandra Nordtun to talk about food and fitness during and after pregnancy.
Alexsandra first shares her personal fitness journey, growing up doing Judo at an international level, and how she developed a passion for helping people improve their health.
Then, you'll learn about what nutrients to look out for, what and how much to eat during pregnancy, how to support the healthy development of the baby, training considerations, and finally, things to keep in mind while breastfeeding.
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Make sure to follow @kiropraktor_nordtun on Instagram: https://www.instagram.com/kiropraktor_nordtun/
Timestamps:
0:00 Introduction - Alexsandra Nordtun
13:42 Females are not small men
17:31 Whole foods and micronutrients for healthy development of the baby
27:26 Training considerations throughout the different trimesters
31:58 What about AFTER giving birth?
42:57 Where to follow Alexsandra
**This episode is brought to you by Odyssey Coaching Systems**
Talking Nutrition is brought to you by Odyssey Coaching Systems.
- Website and free resources: https://odysseycoachingsystems.co/
- Follow Johan on Instagram: https://www.instagram.com/johanvesters_ocs/
- Apply for coaching: https://odysseycoachingsystems.co/coaching-application
