Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#90 - From Comfort Zone to Growth - The Virtue of Courage
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🔑 In this episode of Talking Nutrition, you'll learn about the first of four essential keys to a successful fitness journey and a happy, healthy life. These keys - which also happen to be the four Stoic Virtues - are what drives Odyssey Coaching System's action-based coaching approach. It's the stuff you need to be successful long-term.
The first key, Courage, allows you to face where you're at and take full ownership of what you'll do about it. It helps you get started, keep going when met with friction, obstacles, and setbacks, and continuously push yourself to grow and level up in every aspect of life.
If you've ever wondered if you have what it takes, this episode is for you.
Timestamps:
0:00 Introduction - COURAGE
7:38 Extreme Ownership
11:42 You just need to get started
15:29 How to overcome obstacles
22:26 Taking on new challenges
28:38 Courage is Essential for Growth
34:40 Embrace the challenge
**This episode is brought to you by Odyssey Coaching Systems**
Talking Nutrition is brought to you by Odyssey Coaching Systems.
- Website and free resources: https://odysseycoachingsystems.co/
- Follow Johan on Instagram: https://www.instagram.com/johanvesters_ocs/
- Apply for coaching: https://odysseycoachingsystems.co/coaching-application
