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Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#89 - Q&A - Intermittent Fasting, the Unregulated Supplement Industry, and more...
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❓ We hadn't done a Q&A in a while, so... here's another Q&A episode! In this episode of Talking Nutrition, Johan answers the following questions:
- How have you kept track of the process, learning to know what works for you and your body?
- What is your opinion about not eating breakfast, but waiting til lunch? Like intermittent fasting/reducing your eating window. What are your thoughts about this?
- How do you find your maintenance?
- How unregulated is the supplement industry? And what to look for in high-quality brands you trust?
Timestamps:
0:00 An introduction rant
5:59 Finding what works for YOU
15:46 Thoughts on intermittent fasting
21:07 Finding your maintenance
26:31 The unregulated supplement industry and what to look out for
**This episode is brought to you by Odyssey Coaching Systems**
Talking Nutrition is brought to you by Odyssey Coaching Systems.
- Website and free resources: https://odysseycoachingsystems.co/
- Follow Johan on Instagram: https://www.instagram.com/johanvesters_ocs/
- Apply for coaching: https://odysseycoachingsystems.co/coaching-application
