Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#88 - Tara Nicole - Overcoming Disordered Eating Habits
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of Talking Nutrition, Johan is joined by Tara Nicole (nutrition coach) to talk about her history with disordered eating habits, and how she overcame them.
Tara shares her journey, going from growing up athletic (but eating a trash diet), to living the student life, drinking, and weight gain, to finding bodybuilding and taking it too far, to then ultimately finding a more balanced, flexible way of living.
Her story is an important one to share because there are a lot of people out there with similar struggles, who she's passionate about helping. If you've ever taken any of this health and fitness stuff too far, then this episode's for you!
Make sure to follow @trainwiththee on Instagram:
https://www.instagram.com/trainwithtee/
Timestamps:
0:00 Introduction - Tara Nicole
5:08 Growing up playing college basketball
14:45 Student life, alcohol, and feeling depressed
17:58 How she found bodybuilding
24:21 From newbie gains to disordered eating habits
33:30 Finding flexible dieting
39:55 Outro
**This episode is brought to you by Odyssey Coaching Systems**
Talking Nutrition is brought to you by Odyssey Coaching Systems.
- Website and free resources: https://odysseycoachingsystems.co/
- Follow Johan on Instagram: https://www.instagram.com/johanvesters_ocs/
- Apply for coaching: https://odysseycoachingsystems.co/coaching-application
