Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#85 - Digestion Deep Dive - Basics For Better Poops - pt. 2/2
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
💩 Back with part two of the Digestion Deep Dive! Before you jump in, if you haven't yet, make sure to go back to episode 83 first. Then, let's look into some more not-so-obvious factors that may just be contributing to your digestive issues.
In this episode of Talking Nutrition, Kristine and Johan share how protein feedings, water, meal frequency, and how soon you eat after your workout can impact your digestion. Lastly, to wrap this two-part mini-series up, you'll learn where to start, and why to be careful with certain digestive supplements like probiotics.
Enjoy part 2! 🎙️
Timestamps:
0:00 Introduction
1:42 Eating too much protein in one sitting
6:27 Eating immediately after a workout
10:19 Drinking too much water
13:16 Eating too often
21:53 Where to start...
26:20 WARNING: Be careful when it comes to digestive supplements
**This episode is brought to you by Odyssey Coaching Systems & KA Nutrition**
Talking Nutrition is brought to you by Odyssey Coaching Systems.
- Website and free resources: https://odysseycoachingsystems.co/
- Follow Johan on Instagram: https://www.instagram.com/johanvesters_ocs/
- Apply for coaching: https://odysseycoachingsystems.co/coaching-application
