Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#69 - Laurin Conlin, MsC - Flexible vs. Rigid Dieting, Science, Seed Oils, and more..
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In this week's episode of Talking Nutrition, Johan is joined by Laurin Conlin (Researcher, Coach, Educator, IFBB Bikini Pro, and Mentor) to talk about flexible vs. rigid dieting, trends and misinformation in the space, macros, meal plans, intuitive eating, and much more.
Laurin first shares her personal journey, overcoming eating disorders, how she got into bodybuilding, her studies in exercise science... everything that led up to becoming a coach and educator to help both clients and coaches.
Then, we dive into trends and misinformation in the space, fear mongering around artificial sweeteners and seed oils, different ways to track, intuitive eating, Laurin's research study on 'Flexible vs. Rigid Dieting', including the main takeaways, and how different methods can meet you where you're at on your journey.
Enjoy the episode!
You can find more from Laurin here:
Instagram: https://www.instagram.com/laurinconlin/
Website: https://www.teamlocofit.com/
Research study: https://pubmed.ncbi.nlm.nih.gov/34187492/
Timestamps:
0:00 Introduction - Laurin Conlin
15:25 Trends, misinformation, and short form content
24:19 Different ways to track
29:22 Flexible vs. rigid dieting study (PMID 34187492)
41:22 Incorrect and unhelpful messaging around intuitive eating
49:52 Fear mongering around artificial sweeteners, seed oils, and processed foods
50:49 Outro - Where to find Laurin
**This episode is brought to you by Odyssey Coaching Systems**
Talking Nutrition is brought to you by Odyssey Coaching Systems.
- Website and free resources: https://odysseycoachingsystems.co/
- Follow Johan on Instagram: https://www.instagram.com/johanvesters_ocs/
- Apply for coaching: https://odysseycoachingsystems.co/coaching-application
