Talking Nutrition
Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
Talking Nutrition
#65 - 5 Keys to Creating REAL Results and Achieving LONG TERM Success
In this week's episode, Johan breaks down the 5 keys needed to create REAL results. These keys are essential for long term success, and when applied proactively, you'll be able to rely on them for continuous growth and progress.
First, let's talk about the current way (too) many people view hard work, some things that are wrong in the health and fitness space, and what 'focus on the process' really means. Then, let's break down the following 5 keys one by one: Time & Patience, Effort, Growth Mindset, Objective Data, Accountability & Guidance.
For coaching inquiries, and to request the complimentary phone call mentioned in the episode, reach out via the following link: https://odysseycoachingsystems.co/1-on-1-nutrition-coaching/
**This episode is brought to you by Odyssey Coaching Systems**
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Timestamps:
0:00 Introduction
13:44 'The Process'.. What does that actually mean?
24:20 Time & Patience
27:49 Effort
28:39 Growth mindset
29:50 Objective data
34:43 Accountability & Guidance
36:45 Complimentary strategy call
First, let's talk about the current way (too) many people view hard work, some things that are wrong in the health and fitness space, and what 'focus on the process' really means. Then, let's break down the following 5 keys one by one: Time & Patience, Effort, Growth Mindset, Objective Data, Accountability & Guidance.
For coaching inquiries, and to request the complimentary phone call mentioned in the episode, reach out via the following link: https://odysseycoachingsystems.co/1-on-1-nutrition-coaching/
**This episode is brought to you by Odyssey Coaching Systems**
---
Timestamps:
0:00 Introduction
13:44 'The Process'.. What does that actually mean?
24:20 Time & Patience
27:49 Effort
28:39 Growth mindset
29:50 Objective data
34:43 Accountability & Guidance
36:45 Complimentary strategy call
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Free gift for our listeners! Download the '5-Minute Meal Plan' Video Training to learn exactly what, how much, when, and how often to eat for your goals: https://bit.ly/4foeWmX
