In this bonus episode Johan teaches you all about micronutrients, nutrient timing, and supplementation.

This is part 3 of our 5-part mini series 'The Principles Of Nutrition', taking you from Calories, to Macronutrients, to Micronutrients/Nutrient Timing/Supplements, to Metabolism/Periodization, to Flexible Dieting.

Please remember that even though the handful of supplements mentioned seem to be safe to use based on the research, we're just here to educate you. To learn more about any supplement out there, please do your own due diligence, check https://examine.com/ to learn more, and consider double checking with your doctor before taking any supplements.

Got any questions related to the topics discussed?
Feel free to DM @johanvesters_ocs or @talkingnutritionpodcast on Instagram.

Enjoy!


**This episode is brought to you by Odyssey Coaching Systems**


Timestamps:

0:00 Introduction

1:19 Micronutrients, Fiber, Hydration

3:44 Nutrient Timing

7:00 Supplements