Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#64 - Micronutrients, Nutrient Timing, & Supplements - The Principles Of Nutrition pt 3/5
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This is part 3 of our 5-part mini series 'The Principles Of Nutrition', taking you from Calories, to Macronutrients, to Micronutrients/Nutrient Timing/Supplements, to Metabolism/Periodization, to Flexible Dieting.
Please remember that even though the handful of supplements mentioned seem to be safe to use based on the research, we're just here to educate you. To learn more about any supplement out there, please do your own due diligence, check https://examine.com/ to learn more, and consider double checking with your doctor before taking any supplements.
Got any questions related to the topics discussed?
Feel free to DM @johanvesters_ocs or @talkingnutritionpodcast on Instagram.
Enjoy!
**This episode is brought to you by Odyssey Coaching Systems**
Timestamps:
0:00 Introduction
1:19 Micronutrients, Fiber, Hydration
3:44 Nutrient Timing
7:00 Supplements
Talking Nutrition is brought to you by Odyssey Coaching Systems.
- Website and free resources: https://odysseycoachingsystems.co/
- Follow Johan on Instagram: https://www.instagram.com/johanvesters_ocs/
- Apply for coaching: https://odysseycoachingsystems.co/coaching-application
