In this bonus episode Johan teaches you all about the three macronutrients: Protein, Carbs, Fats, and Alcohol (not a macronutrient).

This is part 2 of our 5-part mini series 'The Principles Of Nutrition', taking you from Calories, to Macronutrients, to Micronutrients/Nutrient Timing/Supplements, to Metabolism/Periodization, to Flexible Dieting.

Got any questions related to the topics discussed?

Feel free to DM @johanvesters_ocs or @talkingnutritionpodcast on Instagram.

Enjoy!


**This episode is brought to you by Odyssey Coaching Systems**


Timestamps:

0:00 Introduction - Macronutrients

2:06 Protein

5:45 Carbohydrates

7:50 Fats

10:49 Alcohol

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