Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#66 - Metabolism & Periodization - The Principles Of Nutrition pt 4/5
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this bonus episode Johan first explains the metabolism, what it is, and how it's adaptive (not just slow or fast). Second, you'll learn about periodization, and how different goals require different phases.
This is part 4 of our 5-part mini series 'The Principles Of Nutrition', taking you from Calories, to Macronutrients, to Micronutrients/Nutrient Timing/Supplements, to Metabolism/Periodization, to Flexible Dieting.
Got any questions related to the topics discussed?
Feel free to DM @johanvesters_ocs or @talkingnutritionpodcast on Instagram.
Enjoy!
**This episode is brought to you by Odyssey Coaching Systems**
Timestamps:
0:00 Introduction
1:14 Metabolism
8:19 Periodization
🎓 THE OCS SCHOLARSHIP - OPEN THIS WEEK ONLY
I'm giving away one full 4-month scholarship to my 1:1 nutrition coaching. 100% free, to celebrate 6 years of Odyssey Coaching Systems.
To apply: DM me the word "SCHOLARSHIP" on Instagram, or apply directly here: https://www.odysseycoachingsystems.co/scholarship
Applications close Saturday, September 19 at 8pm CET (2pm EST). Winner announced Sunday.
