Talking Nutrition
Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
Talking Nutrition
#68 - Flexible Dieting - The Principles Of Nutrition pt 5/5
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Aaaaaaand, that's a wrap! This is the final part of our 5-part mini series 'The Principles Of Nutrition', taking you from Calories, to Macronutrients, to Micronutrients/Nutrient Timing/Supplements, to Metabolism/Periodization, to today: Flexible Dieting.
Did you enjoy this episode, and do you have any follow-up questions related to any of the topics discussed throughout this mini series?
Feel free to DM @johanvesters_ocs or @talkingnutritionpodcast on Instagram. Enjoy!
**This episode is brought to you by Odyssey Coaching Systems**
Timestamps:
0:00 - Introduction
1:48 - Flexible Dieting
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Brought to you by Odyssey Coaching Systems
@johanvesters_ocs on Instagram
johan@odysseycoachingsystems.co
