Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#60 - Calories In VS Calories Out - The Principles Of Nutrition pt 1/5
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this bonus episode Johan teaches you all about calories in, calories out, and energy balance, the foundation of the nutrition pyramid.
This is part 1 of our 5-part mini series 'The Principles Of Nutrition', that we'll be doing every Thursday for the next couple of weeks, taking you from Calories, to Macronutrients, to Micronutrients/Nutrient Timing/Supplements, to Metabolism/Periodization, to Flexible Dieting.
Got any questions related to the topics discussed?
Feel free to DM @johanvesters or @talkingnutritionpodcast on Instagram, or submit your questions directly via Spotify (see show notes).
Enjoy!
**This episode is brought to you by Odyssey Coaching Systems**
Timestamps:
0:00 Introduction - The Nutrition Pyramid
1:58 Energy Balance
4:16 Calories In
4:33 Calories Out
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Talking Nutrition is brought to you by Odyssey Coaching Systems.
- Website and free resources: https://odysseycoachingsystems.co/
- Follow Johan on Instagram: https://www.instagram.com/johanvesters_ocs/
- Apply for coaching: https://odysseycoachingsystems.co/coaching-application
