Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#53 - How to Include Summer Trips, Activity During a Cut, Calorie Cycling, and More
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this 'Office Hours' recording, Johan answers a handful of questions that were submitted inside of OCS' group coaching program.
To learn more about the program, and what it includes: https://bit.ly/45GGjmY
Timestamps:
0:00 Introduction
7:47 Should I adjust my cardio for my cut season as well, or wait and see how my body responds?
15:32 How many workouts per week are sensible during a cut while also working long hours?
20:03 How much sense does it make to save 50kcal/day to add it on weekend? Is it better to have a steady intake?
26:40 On a trip, what’s the best approach to stay on track?
33:11 In a cut, should steps be kept to 8-10k or should I ramp them up?
35:38 Optimal training while on a cut
41:24 More on calorie cycling and refeed days
43:02 Starting a cut only when you're ready
---
Brought to you by Odyssey Coaching Systems
@johanvesters_ocs on Instagram
johan@odysseycoachingsystems.co
