Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#154 - When Sh*t Hits the Fan, How Will You Respond?
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In this episode of Talking Nutrition, Johan discusses how to respond when life throws you curveballs.
Will you focus on what's within your control? Will you leave those initial thoughts and feelings be, or allow them to take over?
Outside circumstances may affect your mind, but they don't HAVE to influence your actions.
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Brought to you by Odyssey Coaching Systems
@johanvesters_ocs on Instagram
johan@odysseycoachingsystems.co