Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#151 - Try These 12 High Fiber Recipes to Hit 30-40 Grams of Fiber Per Day
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Getting enough fiber in your diet is one of the most important, yet overlooked aspects of a healthy nutrition plan.
From feeding your gut bacteria and supporting daily bowel movements, to keeping you full longer and stabilizing blood sugar levels, the benefits seem endless. Research even shows that per 10g increase of fiber, you may lower your risk of all-cause mortality by 10%!
Oh, and let’s not forget the essential vitamins and minerals, as well as phytonutrients (health-promoting plant compounds) that come with high fiber foods.
Now, as much as most people under-eat fiber, it’s actually easier than you think! With the high fiber meals mentioned in this episode, you’ll effortlessly hit 30-40g of fiber per day! Enjoy :)
Check out the blog:
https://www.odysseycoachingsystems.co/high-fiber-foods-30-40-grams/
To get 10% off on your protein powder, use code 'OCS10':
https://bit.ly/4bMF9Z6 (USA)
Time stamps:
0:00 Introduction
6:23 Why is fiber important?
9:06 How much fiber do you need per day?
11:05 High fiber breakfast options
13:43 Lunch recipes high in fiber
16:46 Fiber packed dinner ideas
19:12 Quick on-the-go fiber snacks
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Brought to you by Odyssey Coaching Systems
@johanvesters_ocs on Instagram
johan@odysseycoachingsystems.co
