Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#136 - Training Q&A - Warmups, Stretching, Fuelling Your Workouts, and More...
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In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAINING.
Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity
Timestamps:
(0:00) Introduction
(1:31) Do you HAVE to warm up by doing cardio?
(4:13) How to fuel for marathons and similar events
(6:28) Planning your training sessions (weights and cardio)
(8:37) Is intensity important when it comes to activity?
(10:20) Working out on too little sleep
(13:31) Getting back into training
(14:55) Is it important to stretch after lifting
(18:13) Should you track micronutrients?
(19:59) Guidelines for creating your own lifting sessions
(20:49) Is OK to do cardio and CrossFit on the same day?
(21:47) Do you lose a lot of muscle if you train minimally for a while?
(24:42) Outro
Watch this episode on YouTube:
https://youtu.be/fV1mXVTvx5c
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Brought to you by Odyssey Coaching Systems
@johanvesters_ocs on Instagram
johan@odysseycoachingsystems.co
