Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#132 - Nutrition Q&A - How to Battle Cravings, Include Social Settings, Avoid Stress-Eating, and More...
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In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things NUTRITION.
Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity
Timestamps:
(0:00) Introduction
(1:40) Why is it so difficult to make healthy choices?
(9:21) Carbs around menstruation
(13:21) Easy snacks for busy workdays
(14:45) The truth about greens drinks
(16:12) Battling evening cravings
(17:36) What if you have a hard time hitting all of your macros?
(20:19) How to include social settings
(24:26) Easy high protein snacks
(25:51) Tracking on the go
(26:40) How to track meals like stews
(29:12) How social settings can be PART OF a healthy diet
(31:27) The 'if-then' plan for stressful times
(33:05) Avoiding binge-eating over the weekend
Watch this episode on YouTube:
https://youtu.be/rENMI66KHzM
🎓 THE OCS SCHOLARSHIP - OPEN THIS WEEK ONLY
I'm giving away one full 4-month scholarship to my 1:1 nutrition coaching. 100% free, to celebrate 6 years of Odyssey Coaching Systems.
To apply: DM me the word "SCHOLARSHIP" on Instagram, or apply directly here: https://www.odysseycoachingsystems.co/scholarship
Applications close Saturday, September 19 at 8pm CET (2pm EST). Winner announced Sunday.
