Back with another Instagram Q&A! This week, Kristine and Johan catch up and answer questions about balancing hormones, determining caloric deficit, eating gluten-free when dining out, the prevalence of hormonal imbalance, finding the right caloric intake, and natural ways to improve testosterone levels.

Takeaways:

• Balancing hormones requires a holistic approach, including adequate sleep, stress management, and a nutrient-rich diet.
• Determining the right caloric deficit depends on individual factors such as activity level, goals, and biofeedback.
• When eating gluten-free when dining out, it's important to research the menu beforehand, communicate your dietary needs to the restaurant staff, and choose simple, unprocessed options.
• Hormonal imbalances are becoming more common due to modern lifestyle factors such as stress, diet, and lack of sleep.
• Finding the right caloric intake involves tracking food intake, monitoring body weight, and adjusting based on biofeedback.
• Natural ways to improve testosterone levels include eating a balanced diet, getting enough sleep, managing stress, limiting alcohol consumption, and considering supplements like boron, magnesium, zinc, and vitamin D.

Timestamps:

00:00 Introduction and Personal Updates
03:02 Tips for Balancing Hormones
07:05 Determining Caloric Deficit
11:13 Eating Gluten-Free When Dining Out
19:01 Prevalence of Hormonal Imbalance
25:04 Finding the Right Caloric Intake
31:51 Natural Ways to Improve Testosterone Levels


**This episode is brought to you by Odyssey Coaching Systems & KA Nutrition**

More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book