❄️ It's cold, it's dark, and it's starting to affect your mood and energy levels... In this  episode of Talking Nutrition, Johan talks about Seasonal Affective Disorder, common signs and symptoms to look out for, and how to get through winter without having to go into social hibernation.

There are things outside of your control, like the darkness and cold temperatures that come with winter. But you can always focus on what's within your control in order to make the best of it.

Enjoy the episode! This winter, let us all try not to let winter get to us too much.


Mentioned in this episode:
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder


Timestamps:
0:00 Introduction
3:10 Signs and Symptoms of Seasonal Affective Disorder (SAD)
11:35 Making the best of it by focusing on what's within your control
19:34 Outro


**This episode is brought to you by Odyssey Coaching Systems**

More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book