🤰 In this episode of Talking Nutrition, Johan is joined by chiropractor, PT, and fellow nutrition coach, Alexsandra Nordtun to talk about food and fitness during and after pregnancy.

Alexsandra first shares her personal fitness journey,  growing up doing Judo at an international level, and how she developed a passion for helping people improve their health.

Then, you'll learn about what nutrients to look out for, what and how much to eat during pregnancy, how to support the healthy development of the baby, training considerations, and finally, things to keep in mind while breastfeeding.

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Make sure to follow @kiropraktor_nordtun on Instagram: https://www.instagram.com/kiropraktor_nordtun/


Timestamps:
0:00 Introduction - Alexsandra Nordtun
13:42 Females are not small men
17:31 Whole foods and micronutrients for healthy development of the baby
27:26 Training considerations throughout the different trimesters
31:58 What about AFTER giving birth?
42:57 Where to follow Alexsandra


**This episode is brought to you by Odyssey Coaching Systems**

More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book