⚖️ Ever step on the scale, just to have your mood RUINED?

You worked out extra hard, your nutrition was on point, and you hit your steps... Yet, you STILL gained weight overnight? You thought you were in a deficit, and you finally lost some weight, just to see that number jump back up again in no time?

In this episode of Talking Nutrition, you'll learn how weight changes don't always equal changes in body fat levels, the factors that influence body weight, the illusion of fast fat loss when doing low-carb diets, and lastly, how you can still use the data to your advantage, so you can reach your goals without that number on the scale ruining your day.


Timestamps:
0:00 Introduction
5:47 Weight gain/loss does not equal fat gain/loss
9:27 Why did you gain weight overnight?
16:37 Low-carb diets and the illusion of fast fat loss
22:47 Why it's still important to track body weight
29:56 Making progress you don't see on the scale


**This episode is brought to you by Odyssey Coaching Systems

More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book