💩 Back with part two of the Digestion Deep Dive! Before you jump in, if you haven't yet, make sure to go back to episode 83 first. Then, let's look into some more not-so-obvious factors that may just be contributing to your digestive issues.

In this episode of Talking Nutrition, Kristine and Johan share how protein feedings, water, meal frequency, and how soon you eat after your workout can impact your digestion. Lastly, to wrap this two-part mini-series up, you'll learn where to start, and why to be careful with certain digestive supplements like probiotics.

Enjoy part 2! 🎙️


Timestamps:
0:00 Introduction
1:42 Eating too much protein in one sitting
6:27 Eating immediately after a workout
10:19 Drinking too much water
13:16 Eating too often
21:53 Where to start...
26:20 WARNING: Be careful when it comes to digestive supplements


**This episode is brought to you by Odyssey Coaching Systems & KA Nutrition**

More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book