Talking Nutrition
Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
Talking Nutrition
#70 - NEAT, The Secret Weapon To All Things Health & Fitness
JOIN THE STEPTEMBER CHALLENGE: https://bit.ly/45UN7fR
This week we're revisiting the true unsung hero of all things health & fitness: NEAT (Non-Exercise Activity)! Walking/moving more is probably the number one thing you can do to improve your health, which is why its top priority among our clients, and why we're bringing back the Steptember Challenge (starting on September 11, 2023)!
This week we're revisiting the true unsung hero of all things health & fitness: NEAT (Non-Exercise Activity)! Walking/moving more is probably the number one thing you can do to improve your health, which is why its top priority among our clients, and why we're bringing back the Steptember Challenge (starting on September 11, 2023)!
Mentioned in this episode:
Steptember Challenge (full info): https://bit.ly/45UN7fR
Blog: https://odysseycoachingsystems.co/what-is-neat/
Timestamps:
0:00 Introduction - Steptember Challenge
9:29 What is NEAT, and why is it important to move more?
17:38 Association between steps and all-cause mortality
27:32 STEPTEMBER starts on Monday! - Outro
**This episode is brought to you by Odyssey Coaching Systems**
Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?
Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...
... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!
