#70 - NEAT, The Secret Weapon To All Things Health & Fitness

JOIN THE STEPTEMBER CHALLENGE: https://bit.ly/45UN7fR

This week we're revisiting the true unsung hero of all things health & fitness: NEAT (Non-Exercise Activity)! Walking/moving more is probably the number one thing you can do to improve your health, which is why its top priority among our clients, and why we're bringing back the Steptember Challenge (starting on September 11, 2023)!

Mentioned in this episode:
Steptember Challenge (full info): https://bit.ly/45UN7fR
Blog: https://odysseycoachingsystems.co/what-is-neat/


Timestamps:
0:00 Introduction - Steptember Challenge
9:29 What is NEAT, and why is it important to move more?
17:38 Association between steps and all-cause mortality
27:32 STEPTEMBER starts on Monday! - Outro

**This episode is brought to you by Odyssey Coaching Systems**