JOIN THE STEPTEMBER CHALLENGE: https://bit.ly/45UN7fR
This week we're revisiting the true unsung hero of all things health & fitness: NEAT (Non-Exercise Activity)! Walking/moving more is probably the number one thing you can do to improve your health, which is why its top priority among our clients, and why we're bringing back the Steptember Challenge (starting on September 11, 2023)!
Let's connect!
IG: @talkingnutritionpodcast
IG: @johanvesters_ocs
IG: @kristineandali