In this week's episode of Talking Nutrition, Johan is joined by Jenny Blake (Licensed Nutritionist and Functional Nutrition Counselor) to break down how to build muscle and lose body fat effectively, without the 1200 calorie diets and hours of cardio.

Jenny shares how she takes her female clients through her Create Your Shape program, how to approach your nutrition and training in a better way, and how to create a long term, repeatable strategy for creating results.

(Make sure to stick around until the end to learn for a few specific guidelines for including flexible foods and drinks with the girls😉)


You can find more from Jenny here:
Instagram: https://www.instagram.com/jennythenutritionist/
Website: https://jennythenutritionist.com/create-your-shape/
Podcast: https://open.spotify.com/show/2Es8fZQqiWLnSUu54HCqPN?si=570648386a3843e5


Timestamps:
0:00 Introduction - Jenny Blake
12:38 Why NOT to start with a diet, and what to do instead
18:23 How long until you CAN start a diet?
30:43 What happens AFTER the diet?
36:32 Does cardio create a strong, lean body?
40:58 Flexible meals and drinks with the girls
49:46 Blood work, cats, and ice baths
59:27 Outro - Where to find Jenny


**This episode is brought to you by Odyssey Coaching Systems**

More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book