In this week's episode of Talking Nutrition, Johan is joined by Jessica Isaacs, RD to talk about all things workout nutrition. If you want to learn exactly when, how much, and what to eat before and after training to improve your performance and recovery, then this week's episode is for you!

First, Jessica shares her own healing journey, and how she went from struggling with eating disorders and body image, to becoming a registered dietician, helping athletes eat healthy and fuel their training. 

Next, you'll learn a TON about pre, intra, and post workout nutrition, the truth about most dietary supplements, hydration and electrolytes, and lastly the importance of rest days.

Enjoy the episode!

You can find more from Jessica here:
Website: https://www.jessicathesportsrd.com/
Instagram: https://www.instagram.com/jessicathesportsrd/
TikTok: https://www.tiktok.com/@jessicathesportsrd


Timestamps:
0:00 -  Introduction - Jessica Isaacs, RD
8:26 - Pre-workout supplements
11:35 What to eat before training
16:46  - Post workout nutrition
22:03  - Hydration (not just water)
26:43  - Supplementation
32:03  - Why you can't neglect recovery (specifically rest days)
36:13 - Outro


**This episode is brought to you by Odyssey Coaching Systems**

More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book