In this week's episode, Johan breaks down the 5 keys needed to create REAL results. These keys are essential for long term success, and when applied proactively, you'll be able to rely on them for continuous growth and progress.

First, let's talk about the current way (too) many people view hard work, some things that are wrong in the health and fitness space, and what 'focus on the process' really means. Then, let's break down the following 5 keys one by one: Time & Patience, Effort, Growth Mindset, Objective Data, Accountability & Guidance.

For coaching inquiries, and to request the complimentary phone call mentioned in the episode, reach out via the following link: https://odysseycoachingsystems.co/1-on-1-nutrition-coaching/


**This episode is brought to you by Odyssey Coaching Systems**

---

Timestamps:

0:00 Introduction

13:44 'The Process'.. What does that actually mean?

24:20 Time & Patience

27:49 Effort

28:39 Growth mindset

29:50 Objective data

34:43 Accountability & Guidance

36:45 Complimentary strategy call