Talking Nutrition

#64 - Micronutrients, Nutrient Timing, & Supplements - The Principles Of Nutrition pt 3/5

August 17, 2023
#64 - Micronutrients, Nutrient Timing, & Supplements - The Principles Of Nutrition pt 3/5
Talking Nutrition
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Talking Nutrition
#64 - Micronutrients, Nutrient Timing, & Supplements - The Principles Of Nutrition pt 3/5
Aug 17, 2023
In this bonus episode Johan teaches you all about micronutrients, nutrient timing, and supplementation.

This is part 3 of our 5-part mini series 'The Principles Of Nutrition', taking you from Calories, to Macronutrients, to Micronutrients/Nutrient Timing/Supplements, to Metabolism/Periodization, to Flexible Dieting.

Please remember that even though the handful of supplements mentioned seem to be safe to use based on the research, we're just here to educate you. To learn more about any supplement out there, please do your own due diligence, check https://examine.com/ to learn more, and consider double checking with your doctor before taking any supplements.

Got any questions related to the topics discussed?
Feel free to DM @johanvesters_ocs or @talkingnutritionpodcast on Instagram.

Enjoy!


**This episode is brought to you by Odyssey Coaching Systems**


Timestamps:

0:00 Introduction

1:19 Micronutrients, Fiber, Hydration

3:44 Nutrient Timing

7:00 Supplements


More from Talking Nutrition and Odyssey Coaching Systems 👇🏼

Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Show Notes Chapter Markers
In this bonus episode Johan teaches you all about micronutrients, nutrient timing, and supplementation.

This is part 3 of our 5-part mini series 'The Principles Of Nutrition', taking you from Calories, to Macronutrients, to Micronutrients/Nutrient Timing/Supplements, to Metabolism/Periodization, to Flexible Dieting.

Please remember that even though the handful of supplements mentioned seem to be safe to use based on the research, we're just here to educate you. To learn more about any supplement out there, please do your own due diligence, check https://examine.com/ to learn more, and consider double checking with your doctor before taking any supplements.

Got any questions related to the topics discussed?
Feel free to DM @johanvesters_ocs or @talkingnutritionpodcast on Instagram.

Enjoy!


**This episode is brought to you by Odyssey Coaching Systems**


Timestamps:

0:00 Introduction

1:19 Micronutrients, Fiber, Hydration

3:44 Nutrient Timing

7:00 Supplements


More from Talking Nutrition and Odyssey Coaching Systems 👇🏼

Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Introduction
Micronutrients, Fiber, Hydration
Nutrient Timing
Supplements