Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#63 - Cheat Days, Food Volume, & The Satiety Index of Common Foods
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Ever feel like even though you eat 'clean' all week, you almost ALWAYS end up over eating during the weekend? In this episode Kristine and Johan first explain why that tends to happen, and what you can do about it to feel better and get better results. Lastly, you'll learn about the Satiety Index of Common Foods (PMID: 7498104) and how to use different foods for different scenarios and phases.
Enjoy the episode!
**This episode is brought to you by Odyssey Coaching Systems & KA Nutrition**
Timestamps:
0:00 Introduction
6:27 Cheat days and increasing food volume
14:27 Satiety index of common foods
19:23 Proactively playing around with food volume
26:06 Outro
🎓 THE OCS SCHOLARSHIP - OPEN THIS WEEK ONLY
I'm giving away one full 4-month scholarship to my 1:1 nutrition coaching. 100% free, to celebrate 6 years of Odyssey Coaching Systems.
To apply: DM me the word "SCHOLARSHIP" on Instagram, or apply directly here: https://www.odysseycoachingsystems.co/scholarship
Applications close Saturday, September 19 at 8pm CET (2pm EST). Winner announced Sunday.
